Fruit Porridge (Serves 2)

1. Core the apple, cut into chunks and put in a food processor with 1⁄2 the banana and the lemon rind. Process until smooth.
2. Pour into a saucepan with the yogurt, oats and 1-1/2 cups water. Bring to the boil, reduce heat and simmer 10 minutes.
3. Add honey and serve with the other 1⁄2 of the banana, sliced and optional sunflower seeds

Mice in jackets

1. Preheat the oven to 200C/400F/Gas 6.
2. Wash the potatoes and pat them dry. Prick the skins with a fork and put the potatoes on a baking tray. Brush them all over with oil.
3. Bake the potatoes until they are soft. Medium-sized potatoes take about an hour. 
4. Cool enough to handle? Then cut off the tops and carefully scoop out the soft potato centres. You can throw away the lids (or eat them).
5. Mash the soft centres with the butter, milk and cheese. Add a pinch of salt and pepper, then pop the mixture back into the potato jackets.
6. Sprinkle with cheese and cook your potatoes under the grill for a few minutes until they are golden.
7. Make a nose and whiskers with half a cherry tomato held in place with a cocktail stick and chives tucked behind.
8. Finish decorating with raisin eyes, radish ears and spring onion tails.

Breakfast Fruit kebabs (Serves 2)

1 Thread the fruit onto 8 small wooden skewers. 
2 Warm the honey and orange juice, use to brush the fruit. 
3 Grill 2-3 minutes, turning and basting hallway.

Fruity Flapjack

1 Pre-heat the oven to 180oC. Line the baking tray with greaseproof paper. 
2 Add the margarine, syrup and sugar to a pan and heat over a gentle heat until melted. 
3 Add the oats, dried fruit and seeds to the sugary mix in the pan. 
4 Put the mix into the baking tray and press flat 
5 Bake for 25 – 30 minutes until golden. 
6 Leave to cool then enjoy!

Date and Walnut Flapjack

1 Pre-heat the oven to 180oC. Line the baking tray with greaseproof paper.
2 Roughly chop dates and walnuts.
3 Add the margarine, syrup and sugar to a pan and heat over a gentle heat until melted.
4 Add the oats, dates, walnuts and mixed spice to the sugary mix in the pan.
5 Put the mix into the baking tray and press flat
6 Bake for 25 – 30 minutes until golden.
7 Leave to cool then enjoy!